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WELCOME TO NEWLANDS FITNESS
North Wellington’s Premier Personal Training Service
Discrete 1 on 1 or small group training sessions at a boutique fitness studio in the heart of Newlands. Strength and fitness programmes for all fitness and skill levels, designed specifically for you to help you realise your full potential.
WHAT WE DO
Train With Purpose
Wether you’re an absolute beginner just wanting to shed a few kilos or a seasoned athlete looking to advance in your sport, we can design a training programme to suit your needs and help take your training to the next level. Here are some examples of what we do:
Maximise Your Potetntial
Personalised 1 on 1 or small group Personal Training sessions with a qualified trainer that will work to your individual needs and put you on a path to become the best possible version of yourself.
FITNESS FOUNDATIONS COURSE
Learn The Fundamentals of Training
If you’ve always wanted to get in shape but don’t know where to start then this course is for you. You will learn how to train safely and effectively at a private fitness facility with an experienced and qualified coach.
Your Body, The Way You Want It
Every weight loss, muscle gain, or health and wellness journey needs to start with the right nutrition plan. Our Nutrition Coaching options can take you where you want to go and change your life for the better.
STRENGTH & CONDITIONING
Advance Your Game
If you want to build serious strength and elite level fitness our Strength & Conditioning exercise prescriptions can help you take your performance to the next level to truly advance in your sport.
MUMS & BUBS
We’ll Look After The Kids While You Train
We’re a family run business that understands how hard it can be to get back in to the gym after having a baby so we provide options for looking after the kids while you train.
Intelligent Programming Tailored To Your Needs
Stop wasting time at the gym without seeing results. Our individualised and easy to follow programs can accessed online so you can complete your training from anywhere in the world.
Master the art of the Snatch and Clean & Jerk to compete in the sport of Olympic Weightlifting or improve your performance in CrossFit. Coach Reuben has learnt from the best including 3 x Olympian Richie Patterson.
6 WEEK BODY TRANSFORMATION
Serious Results, Fast
Our 6 week transformation package includes multiple weekly personal training session, Nutrition Coaching, optional home workouts and accountability coaching to keep you on track and seeing serious results in just 6 weeks.
Affordable and Flexible
We offer some of the most competitive personal training rates available. See some pricing examples below and don’t hesitate to get in touch to talk about tailoring a plan to suit your budget.
The First One’s On Us!
To get you started on your fitness journey you can take advantage of our 100% free, no obligation introductory session. Just send us a message and we’ll get you booked in.
3 x 30 Minute Weekly Sessions
3 personal training sessions each week, 30 minutes each session. No fixed term contract.
30 Min Personal Training
Private 1 on 1 personal training session, 30 minutes in length. No fixed term contract.
45 Min Personal Training
Private 1 on 1 personal training session, 45 minutes in length. No fixed term contract.
Customised meal plans designed to help you achieve your goals from fat loss to muscle gain. Tracking and accountability to keep you on track.
Personally tailored week by week online exercise programmes with interactive results tracking and weekly consultations.